I think this extended Xmas break is doing me no good, I'm going to have to think about abstaining from the booze on an evening.
Yes, get your trainers on and go for a brisk walk!
I don't follow my own advice unfortunately. You say you want to lay off the booze and I want to lay off the chocolates and goodies that I have stuffed my face with over Christmas. I can't believe how much I have eaten - all the wrong stuff too.