Post by Deleted on Mar 25, 2015 3:16:56 GMT
Olive Oil, Garlic & Romano Cheese Mashed Cauliflower - 9g Carbs, 3.7g Fiber
Source: Faithfulness Farm
Serves: 4
1 head Cauliflower
Freshly Cracked Pepper, to taste
4 cloves Garlic, peeled
1/3 cup extra virgin olive oil
1/3 cup Cream
1/3 cup Grated Romano Cheese
1. Clean cauliflower and break into large florette pieces.
2. In a large piece of aluminum foil, tightly wrap cauliflower florets and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender.
3. Put into casserole dish and mash to desired consistency (I like a little texture to mine).
4. Add EVOO and cream and mix in well. Add the grated Romano cheese and season with salt and pepper as desired.
5. Can be made ahead and reheated in a 350 degrees F oven until piping hot.
Serves: 4
Nutrition per Serving: 287 Calories, 6g Total Fat, 10mg Cholesterol, 6g Protein, 9g Carbs, 3.7g Fiber, 95mg Potassium, 3mg Sodium, 210mg Phosphorus
Source: Faithfulness Farm
Serves: 4
1 head Cauliflower
Freshly Cracked Pepper, to taste
4 cloves Garlic, peeled
1/3 cup extra virgin olive oil
1/3 cup Cream
1/3 cup Grated Romano Cheese
1. Clean cauliflower and break into large florette pieces.
2. In a large piece of aluminum foil, tightly wrap cauliflower florets and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender.
3. Put into casserole dish and mash to desired consistency (I like a little texture to mine).
4. Add EVOO and cream and mix in well. Add the grated Romano cheese and season with salt and pepper as desired.
5. Can be made ahead and reheated in a 350 degrees F oven until piping hot.
Serves: 4
Nutrition per Serving: 287 Calories, 6g Total Fat, 10mg Cholesterol, 6g Protein, 9g Carbs, 3.7g Fiber, 95mg Potassium, 3mg Sodium, 210mg Phosphorus