Post by Deleted on Apr 6, 2015 8:07:00 GMT
SCALLOPED POTATOES AND HAM
2 tablespoons reduced calorie margarine
3 tablespoons all-purpose flour
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups skim milk
3 cups thinly sliced peeled potatoes (about 3 medium)
1 cup diced fully cooked smoked extra-lean ham (about 6 ounces)
1/4 cup finely chopped onion
Heat oven to 350 degrees. Spray 1 1/2 quart casserole with nonstick cooking spray. Heat margarine in 1 /12 quart saucepan over medium heat. Stir in flour, mustard, salt and pepper. Cook, stirring constantly, until margarine is absorbed. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Layer one-third of the potatoes, half the ham, half the onion and one-third of the sauce in the casserole; repeat. Top with remaining potatoes and sauce. Cover and bake 30 minutes. Uncover and bake about 40 minutes or until potatoes are tender. Let stand 5 to 10 minutes before serving.
Makes 4 servings
Calories 180 Fat 6 Fiber 2g Carbohydrate 15g Cholesterol 15mg Sodium 720mg
Weight Watcher Points - 4 Points
2 tablespoons reduced calorie margarine
3 tablespoons all-purpose flour
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups skim milk
3 cups thinly sliced peeled potatoes (about 3 medium)
1 cup diced fully cooked smoked extra-lean ham (about 6 ounces)
1/4 cup finely chopped onion
Heat oven to 350 degrees. Spray 1 1/2 quart casserole with nonstick cooking spray. Heat margarine in 1 /12 quart saucepan over medium heat. Stir in flour, mustard, salt and pepper. Cook, stirring constantly, until margarine is absorbed. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Layer one-third of the potatoes, half the ham, half the onion and one-third of the sauce in the casserole; repeat. Top with remaining potatoes and sauce. Cover and bake 30 minutes. Uncover and bake about 40 minutes or until potatoes are tender. Let stand 5 to 10 minutes before serving.
Makes 4 servings
Calories 180 Fat 6 Fiber 2g Carbohydrate 15g Cholesterol 15mg Sodium 720mg
Weight Watcher Points - 4 Points
