Oh my goodness. I had three black coffees early this morning just to be able to function
If I go to a friend’s for coffee, I splash out and have a second cup. 😉 When they come here I sometimes have one or I stick to water. I do love coffee but decided to stick to one in the morning while I’m on the health kick. I do very occasionally have a cup of tea but that’s always black or I opt for a ginger and lemon one with no milk. Considering the love of sweet things I used to have, I’ve never taken sugar in any hot drink.
Having now lost two stone in 3 months I’m sticking with a healthy diet for my heart health and my general well-being. I can definitely feel the benefits.